ANVANI Flow
Healing through Tai Chi and Pranayam
Anvani Flow is a gentle practice that blends Tai Chi and Pranayam — movement, breath, and energy coming together in harmony. It doesn’t ask you to perform or perfect; it invites you to move with awareness, to slow down,
and to reconnect with your natural rhythm.
Each class is a moving meditation — where your body unwinds, your breath deepens, and your energy begins to flow freely. Over time, the practice restores balance, improves circulation, strengthens focus, and brings a quiet steadiness to both body and mind.
Whether you’re seeking calm, strength, recovery, or grounding, Anvani Flow meets you exactly where you are. It welcomes every body — including those healing, moving through limitations, or simply looking for a practice that feels soft yet powerful.
Here, there’s no competition, no “right” way — only your way, one breath, one movement at a time.
Tai Chi is an ancient movement practice rooted in awareness and flow. It teaches you to move slowly, breathe deeply, and let the body follow the rhythm of energy — or chi. With regular practice, it cultivates balance, flexibility, and inner calm, while gently strengthening the body from within.
Pranayam is the art of conscious breathing. Through simple yet powerful breathwork, it clears energetic blockages, steadies the mind, and nourishes every cell with life force — prana.
Together, Tai Chi and Pranayam form the essence of Anvani Flow — movement and breath working in harmony to bring you back to ease, vitality, and presence.
With Regular Practice, You’ll Notice...
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Better Balance – steadier steps, stronger core
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Flexibility & Mobility – gentle opening of joints and muscles
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Soft Strength – builds tone without strain
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Heart Health – improves circulation, lowers stress on the heart
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Stronger Immunity – supports natural healing
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Deeper Breath – expands lung capacity, calms the mind
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Ease from Pain – relief for arthritis, back pain, stiffness
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Gentle Recovery – safe movement for healing bodies
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Digestive Support – soothes and regulates inner flow
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Restful Sleep – quiets the body, settles the mind